These seeds are an incredibly easy and convenient way to add soluble and insoluble fibre to your diet. They are also great for vegetarians and vegans seeking a source of protein essential fatty acids. Add to porridge, smoothies and bread. High in omega 3 fatty acids. Great source of fibre. Fantastic bulking agent - keeps you fuller for longer!

• Chia seeds form a porridge-like consistency when added to water, which helps to make meals more filling with very few calories.
• Add 2 tablespoons of chia seeds to your smoothie.
• Sprinkle over cereals in the morning or your salad at lunch.
• Soak the seeds and bake them into bread.
• Can be used as a vegan egg substitute.